|
with jeans, shirt, socks
|
162.8 lb
Lost so far: 0.0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2011:
|
1143 kcal
|
Fat: 10.71g | Prot: 53.46g | Carb: 204.77g.
Breakfast: Lite Strawberry Yogurt, Banana, Original Powder Creamer, Coffee. Lunch: Natural Oven Roasted Turkey Breast, American Lettuce Blend, Fat Free Sun-dried Tomato Vinaigrette. Dinner: Early Green Peas Canned, Boiled Potato, Cabbage, Spaghetti with Meat Sauce. Snacks/Other: Fat Free Sugar Free Instant Banana Cream Pudding, 100% Fat Free Chicken Broth (33% Less Sodium), Oranges. more...
|
|
2039 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 10 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jackye's weight history
|