rossing15's Journal, 03 March 2021

162.6 lb Lost so far: 7.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 58.04g | Prot: 59.61g | Carb: 151.49g.   Breakfast: Strawberries . Lunch: Hamburger on Bun, Macaroni or Pasta Salad. Dinner: Macaroni or Pasta Salad, Loin Pork Roast. Snacks/Other: Pepsi Pepsi Mini, Pepsi Pepsi Mini. more...

1976 kcal

Activities & Exercise: Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...