Weigh In record (no journal entry) for 03 March 2021
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113.6 lb
Lost so far: 5.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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1291 kcal
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Fat: 62.15g | Prot: 34.61g | Carb: 139.22g.
Breakfast: 2% Fat Milk. Lunch: Unico Sliced Kalamata Olives, President's Choice Avocado Chunks, Whole Wheat Bread (Home Recipe or Bakery). Dinner: Heavy Cream, Cooked Green Cabbage (Fat Added in Cooking), Chicken Salad or Chicken Spread Sandwich. Snacks/Other: Date, Red Table Wine, Baileys Irish Cream, Central Roast Raw Pumpkin Seeds, Apples. more...
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losing 0.2 lb a week
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