Weigh In record (no journal entry) for 03 March 2021
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159.8 lb
Lost so far: 76.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2021:
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1135 kcal
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Fat: 59.56g | Prot: 78.50g | Carb: 72.67g.
Breakfast: Serrano Jamón Serrano, El Pastor Queso Semicurado, Huevo, Café con Leche Semi Descremada. Dinner: Mandarina, Pan Integral, Pechuga de Pollo sin Piel, Aceite de Oliva, Tomates Rojos, Zanahoria. Snacks/Other: Reina Yogur Natural Estilo Griego, Capitán Maní Crema de Cacahuete Suave, Lidl Tortitas de Arroz. more...
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2469 kcal
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Activities & Exercise:
Spining - 50 minutes, Entrenamiento pecho, bíceps y abss - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 9 hours. more...
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gaining 1.5 lb a week
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