photographermarkus's Journal, 03 March 2021

173.2 lb Lost so far: 9.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1668 kcal

Fat: 57.42g | Prot: 82.46g | Carb: 212.67g.   Breakfast: Kirkland Signature Organic Orange Juice, Peet's Coffee & Tea Peet’S Coffee Major Dickason's Blend K-Cup Coffee Pod, Nature Made Magnesium 250mg, Vitafusion Men's Complete Multivitamin, Tap Water, Organic Valley Organic Half & Half, Kirkland Signature Omega-3 Fish Oil, Nature Made Vitamin C, Spring Valley B-12, Kirkland Signature Vitamin D3, Nature Made Vitamin D3, Whole Earth Stevia, Quaker Instant Oatmeal - Maple & Brown Sugar, Silk Pure Almond Milk - Unsweetened Original, Chiquita Banana. Lunch: Bolthouse Farms Green Goodness Fruit Smoothie , Mozzarella Cheese, Tomatoes, Rotisserie Chicken (Skin Not Eaten), Roasted Unsalted Cashew Nuts, Apple. Dinner: Bolthouse Farms Green Goodness Fruit Smoothie , Apple, Mozzarella Cheese, Rotisserie Chicken (Skin Not Eaten), Tap Water, Good & Gather Spring Mix. more...

2599 kcal

Activities & Exercise: Apple Health - 24 hours. more...