Weigh In record (no journal entry) for 23 November 2013
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142.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 November 2013:
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1582 kcal
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Fat: 82.26g | Prot: 49.17g | Carb: 181.54g.
Breakfast: Cafe Escapes Cafe Caramel, Plain French Toast. Lunch: Coca-Cola Coca-Cola Classic, La Costena Refried Black Beans, On The Border Cheese Enchilada, On The Border Cheese Chile Relleno with Ranchero Sauce. more...
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losing 3.5 lb a week
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