gragggrant's Journal, 23 November 2013

149.5 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 58.26g | Prot: 42.15g | Carb: 238.96g.   Breakfast: Tree Top 100% Apple Juice, Duchess Chocolate Donuts. Lunch: Kellogg's Special K Brownie Bites Blondie, Sunshine Cheez-It Snack Mix 100 Calorie Right Bites Assortment, Armour LunchMakers Cracker Crunchers Chicken, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Skinny Cow Divine Filled Chocolates - Peanut Butter Creme, Lean Cuisine Culinary Collection Chicken Parmesan, Skinny Cow Low Fat Ice Cream Sandwiches - Mint. more...

1706 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...