photographermarkus's Journal, 02 March 2021

175.8 lb Lost so far: 7.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1383 kcal

Fat: 57.48g | Prot: 50.05g | Carb: 181.16g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Peet's Coffee & Tea Peet’S Coffee Major Dickason's Blend K-Cup Coffee Pod, Vitafusion Men's Complete Multivitamin, Nature Made Magnesium 250mg, Tap Water, Nature Made Vitamin D3, Spring Valley B-12, Nature Made Vitamin C, Kirkland Signature Vitamin D3, Kirkland Signature Omega-3 Fish Oil, Whole Earth Stevia, Quaker Instant Oatmeal - Maple & Brown Sugar, Chiquita Banana, Kirkland Signature Organic Orange Juice. Lunch: Roasted Unsalted Cashew Nuts, Apple, Wild Harvest Organic Spring Mix Salad, Bertucci's Tomato Mozzarella Caprese Salad, Calavo Avocado. Dinner: Tap Water, Bolthouse Farms Green Goodness Fruit Smoothie, Cooked Kale (Fat Added in Cooking), Rotisserie Chicken (Skin Not Eaten). more...

2621 kcal

Activities & Exercise: Apple Health - 24 hours. more...