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first thing when getting up and nightgown on and nothing else
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298.0 lb
Lost so far: 2.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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831 kcal
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Fat: 17.13g | Prot: 49.48g | Carb: 116.38g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), La Costena Nopalitos Tender Cactus, Marketside Baby Carrots with Ranch Dip. Lunch: Great Value Dried Mission Figs, Bumble Bee Sun-Dried Tomato & Basil Tuna, Celery. Dinner: Apples, peas & carrots 1 can 8.5, Beef or Calves Liver and Onions. Snacks/Other: Ranch Salad Dressing, Celery. more...
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losing 2.3 lb a week
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