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Molinator2000
Journal
28 Mar 09
Molinator2000's Journal, 28 March 2009
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Weigh In record (no journal entry) for 28 March 2009
117.0 lb
Lost so far:
3.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2009:
949 kcal
Fat: 14.21g | Prot: 44.72g | Carb: 169.59g.
Breakfast:
Macaroni & Cheese, coffee, Quaker high fiber oatmeal.
Lunch:
sushi brown rice.
Dinner:
mac and cheese, Lowfat Frankfurter or Hot Dog.
more...
2059 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Exercise machine (fast) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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