Ian Fleming's Journal, 02 March 2021

206.6 lb Lost so far: 9.5 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

---

1456 kcal

Fat: 79.76g | Prot: 93.71g | Carb: 87.89g.   Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Cathedral City Mature Lighter Cheese, Ryvita Dark Rye Crispbread. Dinner: Schwartz Creamy Mild Peppercorn Sauce, Tesco Ribeye Steak. Snacks/Other: Twiglets Twiglets (25g), Tea with Milk, Tea with Milk, Ryvita Dark Rye Crispbread. more...

2547 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...