Weigh In record (no journal entry) for 22 November 2013
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142.5 lb
Lost so far: 2.5 lb.
Still to go: 7.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 November 2013:
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1474 kcal
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Fat: 41.76g | Prot: 62.89g | Carb: 132.75g.
Breakfast: Twinings Irish Breakfast Tea, Schwan's Sausage Breakfast Bagel Pouch. Lunch: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1.5 oz Pouch), Twinings Irish Breakfast Tea, Chicken and Rice Soup. Dinner: Mott's Applesauce (No Sugar Added), White Table Wine, Pork Chop, Cooked Broccoli (Fat Added in Cooking), Kraft Stove Top Chicken Flavor Stuffing Mix. Snacks/Other: Water. more...
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losing 10.5 lb a week
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