skenley's Journal, 22 January 2011

143.2 lb Lost so far: 23.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3224 kcal

Fat: 158.74g | Prot: 85.39g | Carb: 196.35g.   Breakfast: Brummel Brown Spread, 100 Calorie Original English Muffin, nonfat cottage cheese, apple, egg beaters, coffee. Lunch: wine. Dinner: tiramisu, beef rib, parsnips, brown ale. more...

1582 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...