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WOOHOO 🎉🎊
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193.5 lb
Lost so far: 41.5 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2021:
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1959 kcal
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Fat: 80.71g | Prot: 72.87g | Carb: 249.98g.
Breakfast: Muffins: cherry orange, Nutella Hazelnut Spread. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Butter , Hannaford Asparagus Spears, Salmon Cake or Patty, Flatbread / pizza crust. Dinner: Snyder's of Hanover Pretzel Sticks, Buckwheat mousse, Orange Juice , 10 min salad. Snacks/Other: Simple Truth Organic Butter Flavor Microwave Popcorn, Watermelon . more...
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2362 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 4.0 lb a week
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