Weigh In record (no journal entry) for 01 March 2021
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219.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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1819 kcal
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Fat: 86.42g | Prot: 63.02g | Carb: 207.30g.
Breakfast: Ginger (Ground), Blueberries, Sainsbury's Natural Yoghurt, Lizi's Low Sugar Granola, Coffee. Lunch: John West Mackerel Fillets in Spicy Tomato Sauce, Tomatoes, Cucumber (with Peel), Green Olives, Red Onions, Carrots. Dinner: Gala Apples, Sainsbury's Be Good to Yourself Greek Style Natural Probiotic Yoghurt, Pears, Cadbury Flake 99 Ice Cream. Snacks/Other: Brazil Nuts. more...
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losing 1.9 lb a week
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