Weigh In record (no journal entry) for 01 March 2021
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140.2 lb
Lost so far: 21.8 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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1238 kcal
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Fat: 53.51g | Prot: 46.50g | Carb: 140.15g.
Breakfast: Cachamate Yerba Suave con Cascarita de Naranja . Lunch: Licuado de limón, pepino y jengibre🍋🥒🧋, Sturla Mix de Semillas Chia, Sesamo y Girasol, Queso Cremoso, Tomate Perita, Aceite de Oliva Extra Virgen Rodrigo de Vivar, Vinagre, Ajo en Polvo, Aceite de Oliva Extra Virgen Rodrigo de Vivar , Huevo, Zapallo Hervido. Dinner: Vino Tinto de Mesa, Tomate Perita, Paladini Paleta Cocida, Choclo, San Ignacio Queso Azul, Champiñones Portobello, Granja del Sol Patitas de Pollo (7), Aceite de Oliva Extra Virgen Rodrigo de Vivar, Vinagre, Lechuga. Snacks/Other: Durazno, Durazno, Gallo Bizcochos de Arroz Salados, Licuado de limón, pepino y jengibre🍋🥒🧋, Mermelada de naranja, zanahoria y jengibre 🍊🥕, Veneziana Pan Lacteado Familiar, Finlandia Balance, Té Verde. more...
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losing 0.5 lb a week
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