Weigh In record (no journal entry) for 01 March 2021
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165.3 lb
Lost so far: 110.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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1083 kcal
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Fat: 44.48g | Prot: 91.21g | Carb: 70.56g.
Breakfast: Queijo Parmesão (Ralado), Peito de Frango, Ovo. Lunch: Hot Roll, Sashimi de Salmão, Sushi Filadélfia. Dinner: Ossobuco, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...
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losing 0.5 lb a week
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