Weigh In record (no journal entry) for 21 November 2013
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204.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2013:
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2721 kcal
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Fat: 96.73g | Prot: 161.50g | Carb: 294.03g.
Breakfast: Nature Valley Soft Baked Oatmeal Squares. Lunch: Jimmy John's #3 Totally Tuna. Dinner: Pasta with Meat Sauce. Snacks/Other: Welch's Fruit Snacks Mixed Fruit, Maruchan Chili Ramen Noodles, EAS 100% Whey Protein Powder - Chocolate, 2% Fat Milk, Clif Bar Builder's Bar - Chocolate Peanut Butter, Fuji Apples. more...
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3832 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 4 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 2 hours, Sleeping - 6 hours, Standing - 2 hours. more...
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gaining 4.2 lb a week
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progowski27's weight history
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