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RandyLue
Journal
22 Jan 11
RandyLue's Journal, 22 January 2011
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Weigh In record (no journal entry) for 22 January 2011
169.0 lb
Lost so far:
0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2011:
66 kcal
Fat: 2.01g | Prot: 5.28g | Carb: 8.87g.
Breakfast:
Fish Oil Omega 3, Mocha-Non Fat.
more...
2270 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours.
more...
losing 0.7 lb a week
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