Weigh In record (no journal entry) for 01 March 2021
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205.0 lb
Lost so far: 11.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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1687 kcal
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Fat: 47.15g | Prot: 55.82g | Carb: 226.89g.
Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Scone with Fruit. Dinner: Tesco Thai Green Curry. Snacks/Other: Jack Daniel's Tennessee Whisky, Walkers Cheese & Onion Crisps (25g), Walkers Cheese & Onion Crisps (25g), Twiglets Twiglets (25g). more...
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losing 3.1 lb a week
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Ian Fleming's weight history
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