Weigh In record (no journal entry) for 01 March 2021
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157.4 lb
Lost so far: 30.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2021:
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1271 kcal
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Fat: 54.07g | Prot: 51.91g | Carb: 125.12g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Zeytin, Haşlanmış Yumurta. Lunch: Kivi Meyvesi, Mandalina, Elma, Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi. Dinner: Karışık Yeşil Salata, Kiraz Domates, Salatalık (Soyulmuş), Yoğurt Çorbası. Snacks/Other: Züber Antep Fıstıklı ve Çikolatalı , Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, İçim Yarım Yağlı Süt. more...
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2047 kcal
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Activities & Exercise:
Cardio - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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