Weigh In record (no journal entry) for 21 November 2013
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144.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 November 2013:
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1569 kcal
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Fat: 58.09g | Prot: 64.68g | Carb: 212.19g.
Breakfast: Tuna Casserole. Lunch: Kroger No Sugar Added Pumpkin Pie. Dinner: Totino's Combination Crisp Crust Party Pizza. Snacks/Other: Fig Bar, Water. more...
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steady weight
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