Weigh In record (no journal entry) for 01 March 2021
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197.8 lb
Lost so far: 12.3 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2021:
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1032 kcal
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Fat: 34.53g | Prot: 57.79g | Carb: 125.73g.
Breakfast: Tasty Basics Muesli Noten en Pitten, Campina Magere Milde Kwark Naturel. Lunch: AH Vloerbrood Meergranen, Céréal Aardbei & Framboos, Kips' Magere Smeerleverworst. Dinner: AH Gebroken Sperzieboontjes, Rundvlees Gehaktballen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Gezouten Cashewnoten, Hero B’Tween Zero Witte Chocolade, Hero B'tween Melk Chocolade. more...
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steady weight
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