Weigh In record (no journal entry) for 28 February 2021
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177.6 lb
Lost so far: 5.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2021:
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1669 kcal
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Fat: 84.46g | Prot: 65.74g | Carb: 170.59g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Whole Earth Stevia, Nature Made Vitamin D3, Kirkland Signature Vitamin D3, Spring Valley B-12, Organic Valley Organic Half & Half, Nature Made Vitamin C, Kirkland Signature Omega-3 Fish Oil, Clover Sonoma 2% Reduced Fat Milk, Tap Water, Nature Made Magnesium 250mg, Vitafusion Men's Complete Multivitamin, Peet's Coffee & Tea Peet’S Coffee Major Dickason's Blend K-Cup Coffee Pod, Chiquita Banana. Lunch: Rotisserie Chicken (Skin Not Eaten), Stir Fried Vegetables, Safeway Oats & Nuts Enriched Bread, Water, Roasted Unsalted Cashew Nuts, Calavo Avocado. Dinner: Kirkland Signature Whole Fancy Unsalted Cashews, Tap Water, Safeway Oats & Nuts Enriched Bread, Avocado. more...
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losing 0.0 lb a week
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