Weigh In record (no journal entry) for 28 February 2021
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162.4 lb
Lost so far: 7.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2021:
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1321 kcal
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Fat: 55.20g | Prot: 77.02g | Carb: 121.85g.
Lunch: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, Old Spaghetti Factory Chicken Parmigiana . Snacks/Other: Cheese Fondue , Wonder Wraps (64g). more...
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1817 kcal
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Activities & Exercise:
Core - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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