Weigh In record (no journal entry) for 28 February 2021
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187.6 lb
Lost so far: 0 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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1138 kcal
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Fat: 54.61g | Prot: 52.07g | Carb: 114.80g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Pineapple Orange Juice (Canned), First Watch Cobb Salad. Dinner: Chocolate Chip Cookie. Snacks/Other: Expo Fresh Strawberries . more...
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gaining 4.2 lb a week
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