Weigh In record (no journal entry) for 20 November 2013
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144.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 November 2013:
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2618 kcal
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Fat: 115.40g | Prot: 104.07g | Carb: 284.49g.
Breakfast: Dunkin' Donuts English Breakfast Tea. Lunch: Pickles, Brown Bread, Cranberries, Rosetto Steam 'n Eat Pasta 'n Sauce Cheese Ravioli with Creamy Pink Sauce, Flour Tortilla, Cafe Spice Saag Paneer, Trader Joe's Peppermint Bark, Perkins Restaurant Turkey Gravy, Dickey's Barbecue Cornbread Dressing, Bill Miller Bar-B-Q Turkey Breast, French's Green Bean Casserole, Sweet Potato. Dinner: Young Green Onions (Tops Only), Sour Cream, John Soules Foods Chicken Fajita Breast Strips, Cheddar Cheese, Butter (Salted), Baked Potato (Peel Eaten), Keebler Zesta Original Saltine Crackers, Wendy's Chili (Large), Silk Soy Egg Nog, Absolut Vodka, Cordial or Liqueur. Snacks/Other: Water. more...
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gaining 3.5 lb a week
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