Weigh In record (no journal entry) for 26 February 2021
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2021:
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1199 kcal
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Fat: 48.70g | Prot: 66.97g | Carb: 122.48g.
Breakfast: Vitafusion Men's Complete Multivitamin, Quaker Instant Oatmeal - Maple & Brown Sugar, Kirkland Signature Omega-3 Fish Oil, Nature Made Vitamin D3, Nature Made Vitamin C, Nature Made Magnesium 250mg, Kirkland Signature Vitamin D3, Organic Valley Organic Half & Half, Whole Earth Stevia, Tap Water, Peet's Coffee & Tea Peet’S Coffee Major Dickason's Blend K-Cup Coffee Pod. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Wild Harvest Organic Spring Mix Salad, Water, Calavo Avocado. Dinner: Sticky Rice, Teriyaki Salmon. more...
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losing 7.0 lb a week
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