Weigh In record (no journal entry) for 27 February 2021
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177.6 lb
Lost so far: 5.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2021:
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1688 kcal
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Fat: 62.77g | Prot: 88.40g | Carb: 192.00g.
Breakfast: Peet's Coffee & Tea Peet’S Coffee Major Dickason's Blend K-Cup Coffee Pod, Nature Made Magnesium 250mg, Vitafusion Men's Complete Multivitamin, Tap Water, Clover Sonoma 2% Reduced Fat Milk, Spring Valley B-12, Organic Valley Organic Half & Half, Kirkland Signature Vitamin D3, Nature Made Vitamin C, Nature Made Vitamin D3, Kirkland Signature Omega-3 Fish Oil, Whole Earth Stevia, Quaker Instant Oatmeal - Maple & Brown Sugar, Chiquita Banana. Lunch: Tap Water, Sticky Rice, Teriyaki Salmon. Dinner: Tap Water, Chicken Wing (Skin Eaten), Jasmine Rice, Sweet and Sour Pork, Chow Mein Chinese Noodles . Snacks/Other: Kirkland Signature Whole Fancy Unsalted Cashews. more...
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losing 9.8 lb a week
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