Weigh In record (no journal entry) for 27 February 2021
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222.6 lb
Lost so far: 22.2 lb.
Still to go: 222.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2021:
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873 kcal
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Fat: 23.85g | Prot: 66.93g | Carb: 99.54g.
Lunch: Starbucks Spinach, Feta & Egg White Breakfast Wrap. Dinner: Celery , Kraft Miracle Whip sans Gras, Wasa Multigrain Crisp Bread, Tuna in Water (Canned). Snacks/Other: Zucchini Bread, Butter , Mann's Broccoli Cole Slaw, Zeroodle Shirataki Penne. more...
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losing 4.2 lb a week
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amandajms's weight history
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