Weigh In record (no journal entry) for 20 November 2013
|
145.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2013:
|
2413 kcal
|
Fat: 79.19g | Prot: 194.58g | Carb: 231.72g.
Breakfast: Egg White, Bacon, Bananas, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat). Lunch: Hamburger on Bun, Bacon, Carrots, Grapes. Dinner: Chicken Breast, Italian Sausage, Sweet Potato. Snacks/Other: Bananas, Apples, Pure Protein 100% Whey Protein - Frosty Chocolate. more...
|
|
2099 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|