Weigh In record (no journal entry) for 27 February 2021
|
187.2 lb
Lost so far: 31.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2021:
|
733 kcal
|
Fat: 64.60g | Prot: 34.05g | Carb: 15.05g.
Breakfast: Coffee, Tarantino Breakfast Sausage, Fried Egg, Horizon Organic Heavy Whipping Cream. Lunch: Low Karb Keto Nut Granola. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ophale's weight history
|