Weigh In record (no journal entry) for 27 February 2021
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205.0 lb
Lost so far: 11.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2021:
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1912 kcal
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Fat: 81.13g | Prot: 95.78g | Carb: 165.95g.
Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Ryvita Dark Rye Crispbread, Cathedral City Mature Lighter Cheese, Boiled Egg. Dinner: McDonald's Cheeseburger, McDonald's Big Mac. Snacks/Other: Jack Daniel's Tennessee Whisky, Scone with Fruit. more...
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losing 3.1 lb a week
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Ian Fleming's weight history
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