Weigh In record (no journal entry) for 19 November 2013
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203.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2013:
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2311 kcal
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Fat: 76.83g | Prot: 128.78g | Carb: 285.41g.
Breakfast: Nature Valley Soft Baked Oatmeal Squares. Lunch: Good Times Buffalo Chicken Sandwich. Dinner: Mashed Winter Type Squash, Gia Russa Gnocchi with Potato, Chicken Thigh (Skin Not Eaten). Snacks/Other: Archer Farms Strawberry Granola with Flax, Clif Bar Builder's Bar - Chocolate Peanut Butter, 2% Fat Milk, EAS 100% Whey Protein Powder - Chocolate, Fuji Apples. more...
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3858 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 3 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 2 hours, Sleeping - 6 hours, Standing - 2 hours. more...
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losing 6.3 lb a week
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