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bama66
Journal
19 Nov 13
bama66's Journal, 19 November 2013
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Weigh In record (no journal entry) for 19 November 2013
173.0 lb
Lost so far:
12.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2013:
1079 kcal
Fat: 50.38g | Prot: 41.14g | Carb: 129.40g.
Breakfast:
McDonald's Egg McMuffin.
Lunch:
Clif Bar Clif Bar - White Chocolate Macadamia Nut.
Dinner:
Chunky Peanut Butter (with Salt), Bananas.
Snacks/Other:
Blue Diamond Smokehouse Almonds, Nature Valley Sweet & Salty Granola Bars - Almond.
more...
3201 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour, Running - 7/mph - 54 minutes, Sleeping - 6 hours, Resting - 7 hours and 6 minutes, Desk Work - 9 hours.
more...
gaining 0.5 lb a week
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