hilarybeal11's Journal, 26 February 2021

147.6 lb Lost so far: 12.1 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1332 kcal

Fat: 46.17g | Prot: 82.57g | Carb: 175.63g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee (Brewed From Grounds). Lunch: Tillamook Medium Cheddar Cheese, Bush's Best Chili Beans Pinto Beans. Dinner: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Litehouse Foods Pomegranate Blueberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), La Victoria Salsa Suprema - Medium, Simple Truth Plant Based Queso Style Dip , Tillamook Medium Cheddar Cheese, Mozzarella Cheese (Part Skim Milk) , Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Don Pancho Carb Control Wrap. Snacks/Other: Quaker Rice Cakes - White Cheddar, Almonds , Jovy Fruit Roll - Apricot, Organic Simple Plant Peanut Butter Cup Protein Powder, Dark Chocolate Chips, Peanut Butter Powder, Organic Bananas, Cocoa Powder (Unsweetened), Seapoint Farms Dry Roasted Edamame - Lightly Salted, CBD Gummy. more...

2724 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 5 minutes, Abdominal (Sit Ups) - 7 minutes, Cooking - 30 minutes, Sitting - 2 hours, Watching TV/Computer - 13 hours, Sleeping - 7 hours, Resting - 1 hour and 18 minutes. more...