Weigh In record (no journal entry) for 26 February 2021
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205.5 lb
Lost so far: 10.6 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2021:
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1466 kcal
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Fat: 44.45g | Prot: 87.57g | Carb: 145.08g.
Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Cathedral City Mature Lighter Cheese, Ryvita Dark Rye Crispbread, Boiled Egg. Dinner: Lamb Kebab. Snacks/Other: Jack Daniel's Tennessee Whisky, Tea with Milk, Ryvita Dark Rye Crispbread. more...
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losing 4.6 lb a week
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Ian Fleming's weight history
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