Weigh In record (no journal entry) for 26 February 2021
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155.6 lb
Lost so far: 31.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2021:
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904 kcal
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Fat: 38.02g | Prot: 40.83g | Carb: 98.99g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Doygun Tam Buğday Ekmeği, Tereyağı. Lunch: Ev Yapımı Yoğurt, Haşlanmış Nohut, Haşlanmış Buğday. Snacks/Other: Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
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losing 1.5 lb a week
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