rockydil's Journal, 25 February 2021

292.0 lb Lost so far: 18.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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2592 kcal

Fat: 88.69g | Prot: 103.50g | Carb: 348.02g.   Breakfast: Peanut Butter, Toasted Multigrain Bread, Coffee with Cream and Sugar. Lunch: Nature's Path Coconut & Cashew Butter Granola, Nordica 2% Cottage Cheese, Blueberries, Apples, Signature Cafe Santa Fe Style Chicken Enchilada Soup. Dinner: Old Dutch Dutch Crunch, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Monster Energy. more...

3226 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...