Weigh In record (no journal entry) for 25 February 2021
|
294.8 lb
Lost so far: 0 lb.
Still to go: 84.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2021:
|
536 kcal
|
Fat: 11.40g | Prot: 32.00g | Carb: 81.28g.
Breakfast: Oatmeal, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Bananas , Beef Brisket (Whole, Lean Only) . more...
|
losing 16.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paulguy's weight history
|