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So I have gained a little, not too much and to be honest I think I needed to gain a little. I have changed my way of eating slightly, to allow for more fruit, but I am still very strict on what I put on my plate, after all this is my journey. My life has become extremely sedentary as I now work via zoom instead of travelling to my place of work and as with zoom workers all over I think, you do more, as you are more accessible in a way ... just a quick zoom meeting between clients with someone, what I should be doing is just a quick walk and break from the PC ... I guess that will happen eventually lol.
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143.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2021:
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619 kcal
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Fat: 33.84g | Prot: 41.78g | Carb: 38.00g.
Breakfast: Tesco Smoked Cheese, Hard-Boiled Egg, Butter (Salted), Coffee, Multigrain Bread, Oranges, Carbonated Water Unsweetened, Sainsbury's Lime Squash (No Added Sugar). Lunch: Coffee, Fried Egg, Carbonated Water Unsweetened, Sainsbury's Lime Squash (No Added Sugar), Tesco Unsmoked Gammon Steaks. Snacks/Other: Clementines, Tesco No Added Sugar Ginger Beer, Coffee. more...
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gaining 0.1 lb a week
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