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**
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127.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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1493 kcal
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Fat: 56.80g | Prot: 80.17g | Carb: 170.61g.
Breakfast: original puffins, Milk (1% Lowfat with Added Vitamin A). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Steak and Cheese Sandwich on Roll, Black Olives, Organic Mixed Baby Greens Salad, Tomatoes. Snacks/Other: Gala Apples. more...
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gaining 7.0 lb a week
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