Weigh In record (no journal entry) for 25 February 2021
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217.6 lb
Lost so far: 46.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2021:
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942 kcal
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Fat: 28.79g | Prot: 122.29g | Carb: 41.76g.
Breakfast: Naturegg Eggs. Lunch: Vegetable Soup (Home Recipe), Foster Farms Boneless & Skinless Chicken Breasts. Dinner: Zucchini , Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Foster Farms Boneless & Skinless Chicken Breasts. more...
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gaining 1.4 lb a week
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Les Girth's weight history
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