Weigh In record (no journal entry) for 25 February 2021
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206.1 lb
Lost so far: 9.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2021:
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1883 kcal
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Fat: 91.54g | Prot: 97.16g | Carb: 160.09g.
Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Boiled Egg. Dinner: Cathedral City Mature Lighter Cheese, Ryvita Dark Rye Crispbread. Snacks/Other: Ryvita Dark Rye Crispbread, Peanut Butter, Tesco Southern Fried Chicken Breast, Heinz Baked Beans, Tesco Finest Triple Cooked Chips. more...
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losing 4.6 lb a week
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Ian Fleming's weight history
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