Weigh In record (no journal entry) for 21 January 2011
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142.6 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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1423 kcal
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Fat: 24.03g | Prot: 63.63g | Carb: 138.31g.
Breakfast: laughing cow, egg beaters, coffee. Lunch: seedless orange, fat free cottage cheese, baked potato, apple. Dinner: chili, bud light, bourbon. Snacks/Other: laughing cow, egg beaters. more...
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2078 kcal
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Activities & Exercise:
Driving - 4 hours, Music playing - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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skenley's weight history
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