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MrCabral1
Journal
18 Nov 13
MrCabral1's Journal, 18 November 2013
MrCabral1's Profile
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Weigh In record (no journal entry) for 18 November 2013
237.2 lb
Lost so far:
0 lb
.
Still to go:
47.2 lb
.
Diet followed N/A.
Diet Calendar
Entries for 18 November 2013:
1506 kcal
Fat: 80.68g | Prot: 101.61g | Carb: 92.60g.
Breakfast:
Sugar, Coffee, Coffee-Mate Original Liquid Coffee Creamer, Dunkin' Donuts Turkey Sausage Breakfast Sandwich.
Lunch:
Cheese Pizza, Pork Chop, Planters Lightly Salted Dry Roasted Peanuts (Package), Myogenix MyoLean.
more...
2762 kcal
Activities & Exercise:
treadmill .93mile - 14 minutes, Resting - 18 hours and 16 minutes, Sleeping - 5 hours and 30 minutes.
more...
gaining 0.8 lb a week
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