Weigh In record (no journal entry) for 24 February 2021
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181.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2021:
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1702 kcal
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Fat: 64.76g | Prot: 52.29g | Carb: 235.76g.
Breakfast: Vitafusion Men's Complete Multivitamin, Organic Valley Organic Half & Half, Spring Valley B-12, Nature Made Vitamin C, Nature Made Vitamin D3, Kirkland Signature Omega-3 Fish Oil, Tap Water, Whole Earth Stevia, Peet's Coffee & Tea Peet’S Coffee Major Dickason's Blend K-Cup Coffee Pod, Kirkland Signature Vitamin D3, Nature Made Magnesium 250mg, Vitafusion Men's Complete Multivitamin, Quaker Instant Oatmeal - Maple & Brown Sugar, Clover Sonoma 2% Reduced Fat Milk, Chiquita Banana. Lunch: Roasted Unsalted Cashew Nuts, Costco Ciabatta Rolls, Avocado, Water. Dinner: Tap Water, Chicken Curry, Jasmine Rice. more...
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steady weight
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photographermarkus's weight history
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