Weigh In record (no journal entry) for 21 January 2011
|
212.0 lb
Lost so far: 68.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2011:
|
1377 kcal
|
Fat: 35.78g | Prot: 81.97g | Carb: 196.36g.
Breakfast: blueberries, 2 tablespoons cream cheese, bagel thin. Lunch: Bell Peppers, Steamfresh Whole Grain Brown Rice, tilapia. Dinner: broccoli, Light Parmesan Alfredo Cheese Creations Sauce, chicken breast. Snacks/Other: Fudge Shop Mini Brownie 100 calorie Right bites, Mini Delights Chocolatey Mint, 100 Calorie Homestyle Popcorn, Sweet Potato, clementine, apple, 1% Fat Milk. more...
|
|
2343 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MeganJo22's weight history
|