Weigh In record (no journal entry) for 24 February 2021
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147.8 lb
Lost so far: 11.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2021:
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1404 kcal
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Fat: 52.27g | Prot: 73.54g | Carb: 185.95g.
Breakfast: Philadelphia Original Cream Cheese, Franz Mini Bagel, Coffee (Brewed From Grounds). Lunch: Protein2o Protein Infused Water Harvest Grape, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Good Thins Parmesan and Garlic, Dry Roasted Sunflower Seeds (with Salt Added) , Hidden Valley Light Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Best Foods Light Mayonnaise, Tillamook Medium Cheddar Cheese, Dave's Killer Bread Thin-Sliced White Bread Done Right . Snacks/Other: Quaker Rice Cakes - White Cheddar, Fuji Apples, Yoplait Light Fat Free Yogurt - Strawberry (6 oz), Fiber One 70 Calories Brownie, Vitafusion Fiber Well Sugar Free Gummies, Quaker Rice Cakes - Chocolate Crunch, CBD Gummy. more...
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2669 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 5 minutes, Sitting - 1 hour and 30 minutes, Abdominal (Sit Ups) - 8 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 57 minutes, Standing - 1 hour, Watching TV/Computer - 10 hours and 30 minutes. more...
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gaining 0.5 lb a week
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