Weigh In record (no journal entry) for 18 November 2013
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144.8 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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1057 kcal
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Fat: 32.13g | Prot: 35.39g | Carb: 157.70g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Sliced Ham, Wholemeal Bread, Tea with Semi-Skimmed Milk. Lunch: Italian Mozzarella & Pesto Toastie, Mushroom Risotto Soup. Snacks/Other: Gala Apples, Banana. more...
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losing 1.5 lb a week
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